The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb| Conversation Starters

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb| Conversation Starters

dailyBooks

0 recensioni
Con la tua recensione raccogli punti Premium
Editore: Daily Books
Formato: EPUB
Testo in en
Cloud: Scopri di più
Compatibilità: Tutti i dispositivi (eccetto Kindle) Scopri di più
Dimensioni: 235,47 KB
  • EAN: 9788832504507
pagabile con 18App pagabile con Carta del Docente
Articolo acquistabile con 18App e Carta del Docente

€ 3,99

Punti Premium: 4

Venduto e spedito da IBS

EBOOK INGLESE
Aggiungi al carrello
spinner
Fai un regalo
spinner

non è possibile acquistare ebook su dispositivi Apple. Puoi comunque aggiungerli alla wishlist

Gaia la libraia

Gaia la libraia Vuoi ricevere un'email sui tuoi prodotti preferiti? Chiedi a Gaia, la tua assistente personale

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb| Conversation Starters

There’s nothing wrong with your brain, just like there’s nothing wrong with the air in Oklahoma — despite the devastating tornadoes. The depressed person has not damaged goods but the brain is wired differently. It is a result of poor communication between two systems in the brain. A downward spiral is caused by anxiety, worry, bad habits, and negative thoughts. To get out of the downward spiral, small steps can be initiated by setting goals and making small decisions. An accessible account of how the brain malfunctions and how these cause depression, this book also provides instructions on how to follow an “upward spiral” and get out of the debilitating condition.
The Upward Spiral is written by Alex Korb who is currently doing postdoctoral neuroscience research at the University of California, Los Angeles. He is a blogger for Psychology Today.

A Brief Look Inside:

EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER
than the surface of its pages. The characters and their world come alive,
and the characters and its world still live on.
Conversation Starters is peppered with questions designed to
bring us beneath the surface of the page
and invite us into the world that lives on.
These questions can be used to..

Create Hours of Conversation:
Foster a deeper understanding of the book
Promote an atmosphere of discussion for groups
Assist in the study of the book, either individually or corporately
Explore unseen realms of the book as never seen before
Note legali