Wake Up to Your Life

Ken McLeod

Anno: 2002
Rilegatura: Paperback / softback
Pagine: 480 p.
Testo in English
Dimensioni: 235 x 160 mm
Peso: 525 gr.
  • EAN: 9780062516817
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Descrizione
The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover: How to live life with equanimity, loving-kindness, compassion, and joyHow to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and selfTried-and-true methods for cultivating active attention with your body and mind.