In ancient times men built powerful physical without the help of tools and barbell . The BODYWEIGHT is a type of functional training that guarantees you much useful force in many job sectors and in the normal activity of the day. This type of training avoids subjecting the body to unnatural movements harmful to your health as many machines in the gym could do. In this ebook there are a lot of important exercise to lose weight fast. The class schedule for the BODYWEIGHT LOSE WEIGHT are hard. These are for strong people who will not give up at the first difficulty. A toned physique will help lift you mood and improve your quality of life.