Collana: Collins Gem
Anno: 2005
Rilegatura: Paperback / softback
Pagine: 192 p.
Testo in English
Dimensioni: 117 x 82 mm
Peso: 110 gr.
  • EAN: 9780007196845
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Descrizione

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga