The 30-Day Sleepmaxxing Protocol to Fix Your Sleep

di William Ashford (Autore)

AI Voice William Ashford (Narratore)

Independently Published, 2026

This audiobook is narrated by an AI Voice. Sleepmaxxing does not need to mean extreme routines, expensive gadgets, or rigid health trends. The 30-Day Sleepmaxxing Protocol to Fix Your Sleep is a practical audiobook about sleep optimization, sleep hygiene, circadian rhythm, the body clock, deep sleep, REM sleep, sleep stages, insomnia, nighttime anxiety, caffeine, alcohol, blue light, morning light, evening routines, and building a better sleep schedule. If you struggle to fall asleep, wake up during the night, wake up tired, rely on caffeine, stay up too late, or feel that your sleep schedule is constantly drifting, this audiobook gives you a clear 30-day plan to reset your sleep habits. You will learn what sleep actually does, how the architecture of a night works, why light is the master signal for your circadian rhythm, how caffeine and alcohol affect sleep quality, how to create a sleep-friendly environment, and what to do when sleep goes wrong. The book also explains how to handle a sleepless night, reduce pressure around sleep, manage nighttime anxiety, improve recovery, and create sustainable habits that support better rest without extremes.

• Autore: William Ashford
• Narratore: AI Voice William Ashford
• Durata in (hh:mm:ss): 01:39:44
• Anno edizione: 2026
• Editore: Independently Published
• Lingua: Inglese
• EAN: 9798182611947