30 Days to Happiness Exercise Book

di Thomas Jacob (Autore)

Thomas Jacob, 2024

This audiobook is narrated by a digital voice. Feeling stuck in a rut and longing for a happier life? 30 Days to Happiness is your interactive guide to jumpstarting your happiness journey in just one month. This engaging exercise book offers a daily dose of happiness-boosting practices, making it easy to build lasting positive change. What you'll find inside: A structured 30-day program: Each day features a unique happiness exercise designed to cultivate gratitude, build resilience, shift your mindset, and develop healthy habits. Simple and effective practices: The exercises require minimal time commitment and can be easily incorporated into your daily routine. Space for reflection: Ample journaling prompts allow you to track your progress, gain self-awareness, and solidify your learnings. Variety of activities: The program incorporates a diverse range of exercises, from mindfulness meditations to gratitude challenges and acts of kindness, keeping you engaged and motivated. By committing to just 30 days, you'll: Boost your mood and overall happiness levels. Develop a more positive outlook on life. Strengthen your self-compassion and resilience. Identify and cultivate habits that support your well-being. Take control of your happiness and create a more fulfilling life. 30 Days to Happiness is your key to unlocking greater joy and living a life filled with more contentment and positivity. Start your journey today and see the transformation for yourself!

• Autore: Thomas Jacob
• Durata in (hh:mm:ss): 00:51:14
• Anno edizione: 2024
• Editore: Thomas Jacob
• Lingua: Inglese
• EAN: 9798882404832