5-Minute Zen Journal

di Steven Rivera (Autore)

Callisto Media Inc., 2022

Build a Zen mindset every day with this 5-minute journal Understanding Zen philosophy often requires years of study-but you don't need to be a Zen master to experience some of the same calm, clarity, and mindfulness. This guided daily journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each, so it's easy to feel peaceful and centered every day. Everyday Zen-Get a casual overview of Zen teachings that makes you feel welcome regardless of your goals or experience level. Insight and introspection-Explore calm journal entries that include a short prompt to reflect on, a practice that helps you apply the prompt to your life, and an uplifting affirmation to carry in your heart and mind. 5-minute Zen meditations-These prompts can be done in just 5 minutes each day, so you can always find time for Zen in your busy schedule. Pick up this Zen journal today and create a new routine that encourages positivity and self-care.

• Autore: Steven Rivera
• Editore: Callisto Media Inc.
• Anno: 2022
• Rilegatura: Paperback / softback
• Pagine: 140 p.
• Dimensioni: 1 x 1 mm
• Peso: 1 gr.
• EAN: 9781685397050

Testo in English