50 Things You Should Know About Alcohol Before You Take Your Next Drink

di Ian Bates (Autore)

Ian Bates, 2026

50 Things You Should Know About Alcohol Before You Take Your Next Drink The Truth Can Change Everything Here's the hard truth: alcohol is poison. Your body has known it since your very first sip. Your culture has spent a lifetime telling you otherwise. Most people don't decide to drink. They just do it—because it's Friday, because the glass is already poured, because everyone else is having one, because it's how you unwind, celebrate, cope, or fit in. Nobody hands you the facts first. Nobody tells you what's actually happening to your liver, your brain, your sleep, your hormones, your risk of cancer, or your next twenty years while you're reaching for "just one." Counselor and hypnotherapist Ian Bates does exactly that. In fifty short, unflinching, science-grounded chapters, he lays out precisely what alcohol does—to your body, your brain, your relationships, and your future—stripped of the marketing, the social scripts, and the comfortable lies that keep the glass full. You'll learn: Why alcohol is classified as a Group 1 carcinogen—the same category as tobacco and asbestos—and why almost no one talks about it How alcohol quietly rewires your brain to want the very thing that's hurting it, turning coping into dependence one ordinary night at a time What's really happening to your liver, heart, kidneys, and gut with every "normal" drink—long before any diagnosis shows up Why the hangover is your body reporting poisoning, not just bad luck the morning after How the alcohol industry profits from your confusion, spending billions to make a Group 1 carcinogen look sexy, relaxing, and essential to a good life Why you don't need to hit rock bottom to have a completely legitimate reason to stop This isn't a scare tactic, and it isn't a lecture. It's the information you were never given straight—delivered in fifty clear, digestible truths so you can finally make your next decision about alcohol with your eyes open. You don't need proof beyond doubt. A quiet, persistent unease is enough of a reason to look closer.

• Autore: Ian Bates
• Anno edizione: 2026
• Editore: Ian Bates
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798235249837