90-Day Focus Protocol, The

di Alex Hartwell (Autore)

Alex Hartwell, 2026

Can't focus? This is a complete 90-day system for rebuilding your attention span, eliminating digital distraction, and doing deep, meaningful work again. If you open your laptop intending to write and surface two hours later having done nothing you meant to do, the problem is not discipline. The attention economy is engineered to take exactly what it is taking. This audiobook gives you a structured quarter-long protocol to take it back. Across three phases — Elimination, Activation, and Integration — you'll run an honest attention audit, execute a full digital declutter, rebuild your notification environment, and learn the anatomy of a real deep work block. You'll cover flow states, protecting your calendar from meeting creep, the plateau that hits around day forty and derails most people, weekly planning, and the art of saying no to work that isn't yours. Practical, unhurried, and free of productivity hustle. Includes a day-by-day protocol checklist and a twenty-question troubleshooting guide covering the obstacles that actually stop people. Under three hours — a week of commutes. Then ninety days that change how you work. For anyone struggling with focus, procrastination, phone addiction, information overload, or the creeping sense that deep work has become impossible.

• Autore: Alex Hartwell
• Durata in (hh:mm:ss): 02:51:04
• Anno edizione: 2026
• Editore: Alex Hartwell
• Lingua: Inglese
• EAN: 9780466351519