ADHD in Adults Fix, The

di Lawrence Conley (Autore)

Specular Publishing, S.L., 2026

What if your days feel chaotic not because you lack discipline, but because your brain simply runs on a different operating system? You have tried the planners, the apps, the sheer willpower, and still the day slips through your fingers. Deadlines sneak up, and a task that should take an hour somehow swallows your whole afternoon. You start to believe the problem is you. It isn't. The strategies you were handed were built for a brain that works nothing like yours. This book meets ADHD on its own terms, with tools shaped around how your mind actually functions. In this audiobook, you'll discover: ADHD or just human? - where ordinary behavior ends and adult ADHD begins, so you finally know what you are working with The executive-function key - why the ADHD brain struggles with self-regulation, explained through the four functions expert Russell Barkley identifies Winning at work - real handling of distractibility, impulsivity, time blindness, procrastination, and piling paperwork The long-project problem - how to carry big, multi-step work across the finish line without losing the thread Your rights on the job - what the Americans with Disabilities Act means for you at work A career that fits - matching your interests, strengths, and energy patterns to the right work The upside of ADHD - the genuine personality strengths and research on where this brain outperforms Time management that sticks - systems for home and office designed for how you really operate This is grounded in leading science: ADHD experts Russell Barkley and Tom Brown study executive function, and Barkley breaks it into four areas, working memory, internal speech, self-regulation of emotion, and planning, with the whole approach built on understanding, not willpower. You don't need to force yourself into a system made for someone else's brain, and you are not broken. Work with how your mind is wired, and the chaos starts to settle into something you can lead.

• Autore: Lawrence Conley
• Durata in (hh:mm:ss): 03:02:37
• Anno edizione: 2026
• Editore: Specular Publishing, S.L.
• Lingua: Inglese
• EAN: 9780466336103