The ADHD Reset: Shift Your Mindset. Find Clarity. Unlock Your Magic.

di Claire Michalski (Autore)

Quarto Publishing Group USA Inc, 2025

“Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers Weekly Transform your ADHD from a struggle to a strength with this empowering toolkit. What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD—not in spite of it. The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic. This practical and inspiring guide will help you: Understand your ADHD brain in a way that brings loving self-awareness and unconditional self-acceptance Rewire your brain with easy mindset techniques  Finally manage emotional dysregulation Habit stack, manage your time effectively, and set and complete goals Move from managing your life to manifesting the life you want with The ADHD Reset.

• Autore: Claire Michalski
• Editore: Quarto Publishing Group USA Inc
• Anno: 2025
• Rilegatura: Paperback / softback
• Pagine: 208 p.
• Dimensioni: 230 x 170 mm
• Peso: 544 gr.
• EAN: 9780760391273

Testo in English