Anger Management

di Emily Lans (Autore)

Emily Lans, 2024

Anger is a natural and powerful emotion, but when left unchecked, it can lead to destructive behaviors and strained relationships. Anger Angel: Transforming Anger. A Comprehensive Guide to Anger Management offers a practical roadmap for understanding, managing, and ultimately transforming your anger into a force for positive change. In this insightful guide, readers will explore the nature of anger, its triggers, and the psychological mechanisms behind it. Through a blend of research-backed strategies and relatable anecdotes, this book equips you with essential tools for self-reflection and emotional regulation. You’ll learn effective coping techniques, including mindfulness practices, communication skills, and lifestyle changes that promote emotional well-being. Written for anyone seeking to navigate the complexities of anger—whether you’re dealing with everyday frustrations or more intense feelings—this book emphasizes the importance of self-awareness, empathy, and healthy expression of emotions. Anger Angel not only helps you to manage your anger but also fosters deeper emotional intelligence, leading to more fulfilling relationships and a more peaceful life. Take the first step on your journey to transformation. Discover how to harness the energy of anger constructively, develop resilience, and create a more harmonious existence. Embrace the opportunity for growth and healing with Anger Angel: Transforming Anger. A Comprehensive Guide to Anger Management.

• Autore: Emily Lans
• Durata in (hh:mm:ss): 01:57:28
• Anno edizione: 2024
• Editore: Emily Lans
• Lingua: Inglese
• EAN: 9798882469145