The Anti-Diet Approach

The Anti-Diet Approach

Scott Abel

0 recensioni
Con la tua recensione raccogli punti Premium
pagabile con 18App pagabile con Carta del Docente
Articolo acquistabile con 18App e Carta del Docente
Editore: Scott Abel
Formato: EPUB
Testo in en
Compatibilità: Tutti i dispositivi (eccetto Kindle) Scopri di più
Dimensioni: 591,56 KB
  • EAN: 9781514148518

€ 4,58

Punti Premium: 5

Venduto e spedito da IBS

EBOOK INGLESE
Aggiungi al carrello
spinner
Fai un regalo
spinner

non è possibile acquistare ebook su dispositivi Apple. Puoi comunque aggiungerli alla wishlist

Gaia la libraia

Gaia la libraia Vuoi ricevere un'email sui tuoi prodotti preferiti? Chiedi a Gaia, la tua assistente personale

Low carb diets... fat loss diets... Paleo diets... low calorie diets... and on and on, seemingly forever.

Diets.
Don’t.
Work.

What’s wrong with the standard, traditional approach to weight loss, dieting and nutrition? We know that the definition of insanity is to repeat the same thing over and over again, expecting a different result. yet everyone forgets this when it comes to fitness, dieting, and nutrition "programs." People get caught going from one diet to the next, but never finding a sustainable way to live healthy and lose weight. Going from weight loss diet or fat loss diet to the next will give you a slower metabolism over the long term, making each weight loss attempt harder than the last! 

The multi-billion dollar fitness and diet-industry is built on repeated failure.* *There is more information about weight loss diets, nutrition, and fitness than there has ever been. People who struggle with diets and their own weight often know more than average, but what if everything you “know” about fitness and dieting was precisely what was holding you back?

Who this book is for:

. This book is for anyone who knows a ton about dieting and fitness, yet still struggles with weight and food.

. If you have had trouble sticking to diets for the long-term, you want to read this book.

. If you are sick of investing time, energy and money into dieting, only to find yourself with the same frustrating results, then read this book.

Understand why all diets are destined to fail, and what the alternative is. Learn how to rid yourself of your the diet-mentality, in whatever form it takes. Work on creating a sustainable diet that lasts forever, and that gives you a faster metabolism over time, not a slower one.

Note that this is not a book filled with diet recipes and fat loss workouts. Buying more books like that, for many people, would be a symptom of the very problem The Anti Diet Approach is about. You see, if you’re stuck in a certain cycle of failure, and stuck within a certain mentality, then even when you have the “right” information, you’ll still find yourself stuck.

That’s why this book is about breaking away from what's holding you back. It’s about freeing yourself.

Gaia la libraia

Gaia la libraia Vuoi ricevere un'email sui tuoi prodotti preferiti? Chiedi a Gaia, la tua assistente personale

Note legali