Anxious & Avoidant Attachment Recovery - Beyond the Push-Pull Cycle: Reprogram Your Nervous System, Stop the Chase-Distance Dance, and Build Secure Love Without Repeating the Past

di Elena Dawnton (Autore)

Elena Dawnton, 2026

This audiobook is narrated by a digital voice. If you've always wanted secure, lasting love but keep repeating the same painful push-pull patterns then keep reading… Are you sick and tired of chasing partners who pull away or pushing away people who get too close? Have you tried therapy, self-help books, and promising yourself "this time will be different" but nothing seems to work for more than a few weeks? You see, breaking free from anxious and avoidant attachment doesn't have to be difficult. Even if you've been stuck in toxic relationship cycles for years, you can rewire your nervous system and build secure love without sacrificing your authentic self. Here's just a fraction of what you'll discover: * The 3 nervous system resets that stop anxious spirals and avoidant shutdowns in their tracks * Why "just communicate better" advice is sabotaging your progress – and what to do instead * How to spot your attachment triggers before they hijack your relationships * The biggest mistake people make in healing attachment wounds (hint: it keeps you stuck in the past) * A simple somatic practice that calms your fight-or-flight response in under 3 minutes * Why you're attracted to emotionally unavailable people – and how to rewire this pattern permanently * The "secure base" blueprint that turns anxiety into groundedness and avoidance into authentic connection * How childhood wounds show up in adult relationships – and the exact steps to break the cycle …and much, much more! So even if you've convinced yourself you're "too damaged" or "destined to be alone," you can create the secure, peaceful relationship you deserve with proven attachment recovery strategies. If you have a burning desire to stop the chase-distance dance and finally experience love without fear, then scroll up and click "add to cart".

• Autore: Elena Dawnton
• Durata in (hh:mm:ss): 02:55:23
• Anno edizione: 2026
• Editore: Elena Dawnton
• Lingua: Inglese
• EAN: 9798240063411