Be Present

di Tamara Parkinson (Autore)

Uroš Taks, 2025

Be Present is the first book in the "Be" Series, a collection of uplifting guides designed to help you embody meaningful ways of living. This volume explores the art of presence—the ability to live fully in the moment and experience the richness of life as it unfolds. In today's fast-paced, technology-driven world, many of us feel pulled in a hundred directions. Our minds replay the past or worry about the future, leaving little space for peace or joy. Be Present offers a way back. Across 15 chapters, you'll explore: The gift of living in the moment rather than in regret or worry Mindfulness practices for daily life—breathing, walking, listening, slowing down The power of presence in relationships and self-discovery How to manage distractions, technology, and anxiety with greater awareness Finding connection in gratitude and nature Practical steps to live authentically, calmly, and freely in the now Each chapter closes with a reflection prompt, making this book both inspirational and practical. Whether you're completely new to mindfulness or simply looking for gentle reminders to return to the present, this book will meet you where you are. Presence is not about perfection—it's about returning, again and again, to the moment in front of you. With encouragement and simplicity, Be Present reminds you that freedom and peace are not distant goals—they are available right here, right now. Begin your journey with Be Present—and unlock the freedom of now.

• Autore: Tamara Parkinson
• Anno edizione: 2025
• Editore: Uroš Taks
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232745400