Body Confidence Blueprint, The

di Ezra Flint (Autore)

DigiReactorMedia, 2025

This audiobook is narrated by a digital voice. Stop Fighting Your Body and Start Living Fully — Confidence Is Closer Than You Think. You’ve spent years trying diets, punishing workouts, and forcing yourself to “love your body” — yet the mirror still feels like an enemy. It’s exhausting, and you’re not alone. The Body Confidence Blueprint is your 30-day roadmap to break free from negative self-talk, reclaim your power, and create a relationship with your body that’s rooted in respect, compassion, and joy. Author Ezra Flint blends psychology, neuroscience, and practical exercises to help you dismantle cultural beauty myths and rebuild confidence from the inside out. This book isn’t about quick fixes, toxic positivity, or pretending to feel great every second. It’s about creating a mindset and lifestyle where confidence becomes your natural state — even on hard days. Rewire the beliefs and beauty standards that have kept you stuck Practice self-compassion that goes deeper than clichés or forced affirmations Detox your social media feed and curate a digital space that lifts you up Rediscover joyful movement and food freedom — without diet culture guilt Build your empowerment circle, set boundaries, and future-proof your confidence Whether you’re struggling with self-image, feeling tired of comparison, or simply ready to enjoy the skin you’re in, The Body Confidence Blueprint gives you the tools and daily plan to transform how you see yourself — and how you live. Scroll up and start your 30-day confidence reset today — because freedom feels better than perfection.

• Autore: Ezra Flint
• Durata in (hh:mm:ss): 00:59:31
• Anno edizione: 2025
• Editore: DigiReactorMedia
• EAN: 9798318218101

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