The Burnout Solution: 7 Steps from Exhausted to Extraordinary

di Sharon Grossman (Autore)

Johns Hopkins University Press, 2025

An empowering guide to understanding the causes of burnout, recovering your energy, and rebuilding a balanced life. Are you tired of feeling drained, overwhelmed, and uninspired? You're not alone. Millions of people worldwide struggle with burnout, a debilitating condition that can impact every aspect of your life. But it doesn't have to be this way. Dr. Sharon Grossman, a psychologist and executive coach, has helped countless individuals and organizations overcome burnout and achieve lasting well-being. In The Burnout Solution, she shares her proven 7-step framework to help you: • Identify the early signs of burnout • Understand how burnout manifests in your life • Build resilience and emotional intelligence • Protect and replenish your energy • Prioritize meaningful work and eliminate energy drains • Rediscover your core values and purpose • Create a balanced and gratifying life With practical exercises, insightful reflections, and a supportive community, The Burnout Solution empowers you to take control of your well-being and to thrive. Don't let burnout hold you back any longer. Discover the path to a happier, healthier, and more fulfilling life.

• Autore: Sharon Grossman
• Editore: Johns Hopkins University Press
• Anno: 2025
• Rilegatura: Paperback / softback
• Pagine: 464 p.
• Dimensioni: 229 x 152 mm
• Peso: 635 gr.
• EAN: 9781421451992

Testo in English