The Carnivore Diet Bible

di Stephen Baker (Autore)

Stephen Baker, 2019

'Mainstream diet advice is making you fat, sick and depressed. Achieve glowing health and a sculpted body with the foods your body was designed to eat' - Stephen Baker In this well-researched and professionally presented book, veteran health writer Stephen Baker shows you how everything you've been told about fat is wrong; why carbs and sugar are slowly killing you; how you can regain your health NOW through a natural meat-based diet. You will learn how to: Achieve effortless fat loss Have abundant energy Lower your cancer and dementia risk Eliminate joint pains and body aches Say goodbye to allergies Improve focus and mental clarity Live a longer and healthier life You will also receive: A detailed step-by-step guide on how to start the carnivore diet 30 illustrated and delicious carnivore recipes you can make at home A technique to supercharge the results you can expect Help on how to overcome common obstacles A survival guide to eating out If you have read Good Calories, Bad Calories by Gary Taubes or Grain Brain by David Perlmutter, The Carnivore Diet Bible is the actionable blueprint you need to transform your health.

• Autore: Stephen Baker
• Anno edizione: 2019
• Editore: Stephen Baker
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781393634874