Confident

di Caroline Brewin (Autore)

Grosvenor House Publishing Ltd, 2025

Rewire Self-Doubt. Build Unshakable Confidence. Finally Feel Like You’re Enough. Confident helps you connect your brain and behaviour to break free from overthinking, trust yourself under pressure, and show up with authentic confidence—no matter what life throws at you. Backed by proven neuroscience and exclusive research from over 17,000 people, this full-colour book delivers a practical, easy-to-use toolkit to help you:   • Stay steady under stress and quiet your inner critic • Speak up with confidence—even in high-stakes moments • Lead with calm, courage, and presence • Bounce back from burnout, redundancy, or big life changes   Whether you're changing careers, facing employment challenges, navigating parenting, menopause or simply tired of holding back, Confident helps you shift from self-doubt to self-leadership.   It’s refreshing, entertaining, and packed with powerful stories from extraordinary individuals. This isn’t surface-level self-help—it’s your science-based blueprint for becoming the most grounded, courageous version of yourself.   What people are saying:  “I read it, loved it and immediately bought a copy for my daughter and my wife” Anthony “I bought 4 copies for my friends before I read it, then another 5 since for other friends - it’s amazing!” Mags “Just used one of the techniques with my young daughter.  It helped sort the negative thoughts immediately - thank you so much!” Faye “Just finished this beautiful book.  Wonderful energy and real life lessons and inspiration.  Absolutely loved it”. Cassie

• Autore: Caroline Brewin
• Editore: Grosvenor House Publishing Ltd
• Anno: 2025
• Rilegatura: Paperback / softback
• Pagine: 300 p.
• Dimensioni: 234 x 156 mm
• Peso: 569 gr.
• EAN: 9781836151401

Testo in English