Deep Sleep Meditation for Letting Go of Control and Trusting the Process with Clara

di , SBPG (Autore)

SBPG, 2026

This audiobook is narrated by a digital voice. You've been holding on for too long. This guided sleep meditation is designed for anyone who lies awake at night running through scenarios, replaying conversations, or trying to mentally manage every outcome before morning. Narrated by Clara in a slow, warm voice crafted for deep relaxation, this experience takes you through progressive muscle release, immersive forest imagery, and a gentle river visualization — all while guiding your nervous system out of survival mode and into true rest. Whether you struggle with anxiety, overthinking, perfectionism, or the exhaustion that comes from trying to control what you cannot control, this meditation meets you where you are. No experience required. No mantras to memorize. Just a voice, a breath, and permission to let go. What's inside: Full head-to-toe body scan and progressive relaxation. Guided forest and nature visualization. Deep breathing instruction for nervous system reset. Extended sleep descent with affirmations for trust and peace. Best listened to lying down, in the dark, with headphones.

• Autore: , SBPG
• Durata in (hh:mm:ss): 01:46:20
• Anno edizione: 2026
• Editore: SBPG
• Lingua: Inglese
• EAN: 9780466547400