Feel Better In 5: Your Daily Plan to Feel Great for Life - Rangan Chatterjee - cover

Feel Better In 5: Your Daily Plan to Feel Great for Life

Rangan Chatterjee

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Anno: 2019
Rilegatura: Paperback / softback
Pagine: 272 p.
Testo in English
Dimensioni: 230 x 188 mm
Peso: 798 gr.
  • EAN: 9780241397800

€ 16,03

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THE #1 BESTSELLER 'One of the most influential doctors in the country' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: * A strength workout that you can do anywhere * Gut-boosting snacks you can eat on the go * Yoga moves to relax and stay supple * Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
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