Five Things That Hold: Why Five Routines Hold When Fifteen Fall Apart

di Josie Calloway (Autore)

Harsh patel, 2026

You built the routines. The morning meditation, the workouts, the journaling, the evening wind-down, the meal prep, the weekly reset. Then a real week arrived — a health scare, a restructuring at work, a kid in trouble — and every single one of them fell away inside three days. You weren't undisciplined. You were overloaded. A cargo ship doesn't stay upright by fighting each wave. It stays upright because of ballast: weight positioned low and deep, so its center of gravity never moves no matter what happens above deck. This book helps you find yours — the five routines, and only five, that genuinely hold when everything else falls apart. You'll learn what separates real ballast from a habit that only works in calm weather, how to use the Ballast Log to confirm all five are actually in place, how to catch a weight that has quietly drifted and reposition it around your real life, and how to say no when someone insists you add a sixth. Fifteen routines make you fragile. Five, defended fiercely, keep you upright.

• Autore: Josie Calloway
• Anno edizione: 2026
• Editore: Harsh patel
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798235686267