The Fluid Breath

di Youngmin Cho (Sleep Physio) (Autore)

PUBLING, 2026

Turn off the switch to insomnia in just 10 minutes—no sleeping pills, no expensive pillows required. Do you come home after a long day of overtime, feeling physically exhausted but mentally wired? Have you tried expensive cervical pillows and blackout curtains, only to find yourself still tossing and turning an hour later? The reason you can't sleep isn't just "too many thoughts." It's because your neck and shoulders, stiffened by chronic stress, are physically constricting your airway. When your airway narrows, your brain detects an oxygen deficiency and declares a state of emergency (arousal) for survival. In this state, even the strongest sleeping pills only knock your brain out momentarily; they cannot provide the true, restorative deep sleep your body craves. This book delivers a clinical sleep solution prescribed to real-world patients by Sleep Physio, a 16-year veteran physical therapy lead and sleep specialist. Based on DNS (Dynamic Neuromuscular Stabilization)—the global gold standard in rehabilitative treatment—this guide teaches you how to reclaim the effortless diaphragmatic breathing of a sleeping baby. It is not a difficult training regimen. By following these steps for just 10 minutes before bed, your physical tension will dissolve, and sleep will come naturally. This book is for those who: Feel chest tightness or shallow breathing as soon as they lie down. Are afraid to go to bed without sleeping pills or melatonin. Are office workers who wake up with a neck and shoulders as hard as stone. Suffer from chronic insomnia and take more than 30 minutes to fall asleep. Sleep is not something you do with your mind; it is something you do with your body. By simply clearing your restricted airway, your sleep will transform miraculously.

• Autore: Youngmin Cho (Sleep Physio)
• Anno edizione: 2026
• Editore: PUBLING
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9791194379737