From OBESE To SLIM: HOW I LOST over 7 STONE (45Kg) in 9 MONTHS No Surgery, Injections, Soups & Shakes or Diet Club Fees

di Penny Scriptor (Autore)

Troubador Publishing, 2025

A Candid Story of Weight Loss by Eating Delicious & Hunger Suppressing Whole Food, resulting in a Healthier Body & Happier Mind. After many years of weight gain and several failed diets, Penny Scriptor was miserable. What was the solution? How could she change her life and be happy again? Not only did Penny want to lose a lot of weight, but this time it was essential for her long term health. Even with dire warnings from her doctor ringing in her ears, she still didn’t fancy potential solutions such as risky surgery, injections with possible side effects, monotonous diet soups and shakes or costly diet club fees. So what did she do? Penny decided that, for there to be any chance of success, her diet HAD to be simple, HAD to be over and done with relatively quickly and HAD to involve very tasty food. Oh yes, and all this without feeling ravenously hungry so that she wasn’t continuously tempted by the biscuit tin. Was this asking too much? No, as it turned out and the result was spectacular! Using diet knowledge she had gained, Penny created delicious food for her diet meals and snacks. She found these were so appetising that she continues to eat them even after her diet success.

• Autore: Penny Scriptor
• Editore: Troubador Publishing
• Anno: 2025
• Rilegatura: Paperback / softback
• Pagine: 250 p.
• Dimensioni: 216 x 138 mm
• EAN: 9781836283195

Testo in English