The Gaslighting Recovery Workbook

di Amy Marlow-MaCoy LPC (Autore)

Callisto Media Inc., 2020

Start healing from gaslighting today Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity-and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship. Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners. Recovery from gaslighting involves- Profile the abuser-Identifying and understanding abusive personality disorders is essential to the recovery process. You can do it-Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse. Well thought out-Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself. The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.

• Autore: Amy Marlow-MaCoy LPC
• Editore: Callisto Media Inc.
• Anno: 2020
• Rilegatura: Paperback / softback
• Pagine: 192 p.
• Dimensioni: 1 x 1 mm
• Peso: 1 gr.
• EAN: 9781646112692

Testo in English