The GLP-1 Solution: 175+ Strategies, Tips, and Tools to Maximize Your Weight Loss and Feel Your Best on Semaglutide, Tirzepatide, and More

di Gianna Beasley (Autore)

Adams Media Corporation, 2025

Discover everything you need to know about your weight loss journey with GLP-1s and how to avoid negative side effects while on semaglutide, tirzepatide, and more with this must-have cheat sheet for making the most of your GLP-1 experience. GLP-1 medications can be an important tool to promote weight loss—and this book is your must-have resource to make it easier than ever. Whether you’re looking for a quick suggestion to make sure you’re getting the best results from your medication or need advice on dealing with a challenging side effect, you’ll find ideas for every aspect of your weight loss journey, including: -Advice for getting the best results from your medications, like planning small, complete meals throughout the day -Tools for managing unpleasant side effects like eating some mango to help with slowed down digestion -And ways to maintain your mental health throughout the weight loss process, like taking a break from social media accounts where you might find yourself comparing your progress to others Whether you’re just preparing to start a GLP-1 medication or looking for tools to help with your specific concerns, this book is your must-have with advice that takes moments to read but still has a big impact on your healthy weight loss journey.

• Autore: Gianna Beasley
• Editore: Adams Media Corporation
• Anno: 2025
• Rilegatura: Paperback / softback
• Pagine: 224 p.
• Dimensioni: 191 x 140 mm
• Peso: 234 gr.
• EAN: 9781507224113

Testo in English