Gravity and Grace: Slacklining for Strength and Skill

di Viona D. Rennoll (Autore)

Viona D. Rennoll, 2025

Gravity and Grace: Slacklining for Strength and Skill is the ultimate guide to mastering balance, movement, and control on the slackline. Whether you're a complete beginner struggling to take your first step or an experienced athlete looking to refine your technique, this book will transform the way you approach the line. Slacklining is more than a sport—it's a test of patience, a mental challenge, and a tool for building full-body strength and awareness. With expert insights and step-by-step progressions, this book covers everything from setting up your first slackline to executing smooth, effortless movements. You'll learn how to overcome the common frustrations that hold people back, develop precision in your steps, and train your mind to stay calm under pressure. Discover the secrets behind dynamic tricks, longlining endurance, and even the thrill of highlining. Whether your goal is to improve balance, enhance athletic performance, or simply enjoy a new outdoor challenge, this book will guide you every step of the way. What You Will Find in This Book: The science of balance and body control Choosing the right slackline for your skill level Overcoming fear and mental barriers Step-by-step walking progressions Advanced static poses and tricks Strength and conditioning exercises for stability The fundamentals of longlining and highlining Mindfulness techniques for staying present on the line Injury prevention and recovery strategies How slacklining translates to everyday movement and sport Slacklining is more than just walking on a line—it's a practice that builds patience, resilience, and confidence. The lessons learned on the webbing apply to life itself: adaptability, focus, and the ability to find balance in every situation. If you're ready to unlock your potential and move with both gravity and grace, this book is your roadmap. Take the first step. The line is waiting.

• Autore: Viona D. Rennoll
• Anno edizione: 2025
• Editore: Viona D. Rennoll
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798230367895