Guided Meditation for Deep Sleep and Insomnia

di Grace Calvert (Autore)

Grace Calvert, 2021

Have you been struggling to make it through your days and lead a normal life these days but have a hard time achieving that because stress, anxiety, and "life" just get in the way? And have you heard that meditation is an ideal solution to your challenges but are curious to know how to adapt it to turn your life around? If you’ve answered yes, keep listening.... You are about to discover how to leverage the power of guided meditation to transform your life positively! Like most people, do you often ask yourself questions like: How can I slow down my mind and relax? Why am I never able to beat my stress no matter what I do? What is the best way to start sleeping normally and overcome insomnia? Is meditation really necessary? Can meditation help with depression and anxiety? If so, how do I get started? If you do, this audiobook is for you, as it will teach you exactly how to make your stresses, worries, insomnia, and other problems non-issues through practicing guided meditation! More precisely, you’ll learn: The basics of meditation, including the different types of meditation and how you stand to benefit from practicing meditation How meditation works; what happens in your brain and mind when you’re meditating Where guided meditation comes in and why you should use it How to use meditation to deal with anger, beat addiction, enhance concentration, beat insomnia, and neutralize stress, anxiety, and depression How to introduce kids to mindfulness and meditation How to practice chakra meditation And much more! Even if you are the skeptical type, this audiobook will prove extremely helpful! Scroll up and click "Buy Now" to get started!

• Autore: Grace Calvert
• Durata in (hh:mm:ss): 03:51:50
• Anno edizione: 2021
• Editore: Grace Calvert
• EAN: 9781669603979

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