The Gut Reset Blueprint

di Ewing Roderick (Autore)

Roderick, Ewing, 2025

Your gut isn't just about digestion—it's the control center for your entire body. And when it's out of balance, everything falls apart. Struggling with afternoon energy crashes that no amount of coffee can fix? Dealing with stubborn skin issues, unpredictable digestion, or brain fog? What if I told you these aren't separate problems—they're all connected to one thing: your gut. The Gut Reset Blueprint is your no-BS guide to fixing the most powerful system in your body. No complicated protocols. No restrictive diets. Just clear, science-backed strategies that actually work. Inside, you'll discover: Why 70-80% of your immune system lives in your gut (and what that means for everything from your mood to your skin) The 8 warning signs your gut is screaming for help—and how to decode them What's really happening when you crave sugar at 3 p.m. (hint: it's not willpower) The surprising gut-brain connection that controls your energy, focus, and mood How fiber, fermented foods, and the "30-plant challenge" can transform your microbiome Why stress, sleep, and movement matter just as much as what you eat The hidden triggers sabotaging your progress (medications, food intolerances, ultra-processed foods) Plus: A complete 30-Day Gut Reset Plan with weekly challenges, sample meals, and real strategies you can start using today. This isn't another wellness book telling you to drink more green juice or buy expensive supplements. It's written by someone who's been exactly where you are—exhausted, confused, and tired of conflicting advice. You'll meet people like Jamie, who went from dragging through every afternoon to reclaiming her energy and laughing again. And Jake, whose gut bacteria literally fueled his 100-mile ultramarathon. And five-year-old Ava, whose eczema vanished in two weeks after addressing her gut. No shame. No perfectionism. No one-size-fits-all rules. Just honest, practical guidance that meets you where you are and helps you understand your body's language. Because healing your gut doesn't have to be perfect to work—it just has to be personal, patient, and consistent. Your gut is your compass. Ready to learn how to read it? Scroll up and start your journey today.

• Autore: Ewing Roderick
• Anno edizione: 2025
• Editore: Roderick, Ewing
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798985832839