Hangxiety

di Millie Gooch (Autore)

Hay House UK, 2026

This isn’t a book about sobriety. It’s a book about your brain on booze. In Hangxiety, bestselling author and founder of the Sober Girl Society, Millie Gooch, finally names what so many of us feel: alcohol messes with our mental health far more than we’ve been led to believe. Drawing on scientific research, real-life stories, and expert insight, Millie reveals the full picture of alcohol’s impact on the mind – from the science of hangxiety and sleep disruption to the way alcohol intensifies stress, trauma, and neurodivergence. This is not an abstinence-only message. It’s a compassionate, empowering reframe for anyone wondering: Why do I feel like this the morning after? Why do I drink to quiet my brain – and why does it make it worse? How can I feel more like myself again? You’ll learn: How alcohol hijacks your nervous system, emotions, and stress response Why women are disproportionately affected by alcohol-fueled anxiety The truth about alcohol’s link to trauma, memory, neurodivergence, and sleep What science says about cutting down – and how your brain recovers Whether you’re sober, sober-curious, or simply questioning your relationship with drinking, Hangxiety offers a judgment-free guide to understanding alcohol’s emotional effects—and transforming your relationship to it.

• Autore: Millie Gooch
• Anno edizione: 2026
• Editore: Hay House UK
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Other
• EAN: 9781837826674