How to Live in a Chaotic Climate

di Aimee Lewis Reau (Autore)

Chelsie Rivera (Autore)

Laura Schmidt (Autore)

Shambhala, 2023

A 10-step holistic guide to help you cope with the climate crisis—from the founders of the Good Grief Network. Eco-distress is real. How to Live in a Chaotic Climate is here to help you rediscover meaning, joy, and connection as the tumult around us increases. Based on the Good Grief Network’s acclaimed10 Steps to Resilience and Empowerment in a Chaotic Climate program, this book unpacks the social, political, and spiritual nuances of the climate emergency, step by step. Accept the Severity of the Predicament Be with Uncertainty Honor My Mortality and the Mortality of All Do Inner Work Develop Awareness of Biases and Perception Practice Gratitude, Seek Beauty, and Create Connections Take Breaks and Rest Grieve the Harm I Have Caused Show Up Reinvest in Meaningful Efforts Each step includes practices that draw on meditation, mindfulness, journaling, dance, somatics, and self-inquiry to help readers cope with overwhelming feelings, heal wounds caused by disconnection, and act in generative ways that help cultivate a just and equitable future for all.

• Autore: Aimee Lewis Reau, Chelsie Rivera, Laura Schmidt
• Anno edizione: 2023
• Editore: Shambhala
• Formato: EPUB3 con Adobe DRM
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9780834845053