How to Stop Being So Toxic

di Isabelle Fairbrook (Autore)

Trauma Recovery Publishing, 2026

If you keep falling into unhealthy relationship patterns, overreacting emotionally, or hurting the people you care about without fully understanding why, you’re not alone. How to Stop Being So Toxic is a practical guide to recognizing destructive behaviors, improving emotional awareness, and building healthier habits in your relationships and daily life. This book is designed for people who want real personal growth—not perfection—and are ready to take honest steps toward change. Inside, you’ll learn how to: • Recognize toxic behaviors and emotional triggers • Break patterns rooted in insecurity, anger, or fear • Communicate more calmly and effectively • Build healthier boundaries and stronger relationships • Develop emotional awareness, self-control, and self-respect Rather than relying on shame or blame, this guide focuses on emotional healing, self-awareness, and realistic strategies you can apply in everyday life. Change doesn’t happen overnight—but awareness is where transformation begins. Grab your copy today and start becoming the healthier, more self-aware version of yourself.

• Autore: Isabelle Fairbrook
• Durata in (hh:mm:ss): 03:19:58
• Anno edizione: 2026
• Editore: Trauma Recovery Publishing
• Lingua: Inglese
• EAN: 9780466809935