Inner Child Healing Workbook, The - Reparent Yourself: Gentle Exercises to Process Past Trauma, Rewire Limiting Beliefs, and Create the Nurturing Inner Parent You Deserved

di Elena Dawnton (Autore)

Elena Dawnton, 2026

This audiobook is narrated by a digital voice. If you've always wanted to feel whole, confident, and emotionally free but keep repeating painful patterns from your past, then keep reading… Are you sick and tired of feeling stuck in cycles of self-doubt, people-pleasing, and emotional reactivity? Have you tried therapy, self-help books, and positive affirmations but nothing seems to create lasting change? You see, healing your inner child doesn't have to be difficult. Even if you've tried traditional therapy that only scratched the surface, you can rewire your deepest wounds without years of expensive treatment. Here's just a fraction of what you'll discover: * The 7 core wounds driving your self-sabotaging behaviors (and how to heal each one) * Why "letting go of the past" is actually preventing your healing – and what to do instead * How to identify your unmet childhood needs in under 10 minutes with one powerful exercise * The biggest mistake people make when trying to reparent themselves * A proven 4-step process to transform your inner critic into your greatest ally * The "Compassionate Witness" technique that dissolves shame in real-time * How to create safety in your nervous system when triggered by past trauma * Why your limiting beliefs aren't your fault – and the exact method to rewire them * The "Nurturing Inner Parent" framework that gives you unconditional support 24/7 …and much more! So even if you've carried these wounds for decades and believe you're "too broken to fix," you can transform your relationship with yourself through gentle inner child work. If you have a burning desire to break free from your past and finally give yourself the love you always deserved, then scroll up and click "add to cart".

• Autore: Elena Dawnton
• Durata in (hh:mm:ss): 03:00:29
• Anno edizione: 2026
• Editore: Elena Dawnton
• Lingua: Inglese
• EAN: 9798240059933