Intermittent Fasting & Keto Hacks: How To Turn Your Body Into A Fat-Burning Machine And Lose 20 Pounds In 30 Days!

di Cameron Lambert (Autore)

M & M Limitless Online Inc., 2020

Is weight loss always on your mind, from each bite of food through every workout you dread doing? Have you hit a wall with your current diet and exercise, trying to lose those few extra pounds? Or have you had some success with weight loss and are ready to take it to the next level? If any of these questions resonated with you, this guide is going to offer you a solution that brings real results. You have probably been told about Intermittent Fasting (IF) as a dieting method, and you have probably heard of ketogenic, or keto regime. But did you know the two methods can be combined? Research has proven the great benefits of a diet combining IF and keto, such as weight loss, reduced cholesterol, and improvement of overall health and wellbeing. So, why not incorporate this 2 in 1 method used in the research to get the advantages shown? Both IF and the keto diet focus on the same process: turning fat into energy, or the process of ketosis. While IF will help you determine the times when you should eat, the keto diet will guide what foods you should be eating to move you into ketosis and ultimately speed up your weight loss. Based on several scientific studies focused on both IF and keto, this guide gives you the broadest range of evidence of the health benefits of these weight loss strategies. One example of a study in the 2005 study by Heilbronn, L. K. et al. published in the American Journal of Clinical Nutrition entitled "Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism." Their research revealed how IF lowered the calorie consumption of its subjects, no matter if they had high or low levels of physical activity. In this guide, you will discover: How to make IF and keto plan work for you and stick to it, even if you've tried dozens of diets in the past with no success Foolproof tricks for social gatherings, so you can stick with your new diet plan and still have the social life you deserve to enjoy Why one apparently innocent mistake could undermine your weight loss plan, even if you're adhering to your diet How you can still enjoy food while making your weight loss goals become a reality A breakdown of the best calorie trackers — an essential tool for you to lose and keep the weight off The ins and outs of the 16/8 IF method, a flexible strategy for different lifestyles, so you don't have to make major changes to lifestyle A detailed schedule example with keto-friendly recipes, so getting started will be a breeze How to maximize your workouts and get stronger while you shed pounds with IF and the keto diet With so many strategies out there, how do you know you've chosen the right one? It is time to try this combination of scientifically-backed strategies to lose weight and obtain your optimum health. And since each body is different, this guide will help in finding what works best for YOU so you can not only safely lose weight, but also do it in the most efficient way possible! Don't wait any longer to finally conquer the weight that has been dragging you down, and click "Add to Cart" now!

• Autore: Cameron Lambert
• Anno edizione: 2020
• Editore: M & M Limitless Online Inc.
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781393817710

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