Joy Through the Journey: Shift Your Mindset, Embrace the Present Moment, and Cultivate Resilience Through Life's Ups and Downs

di Amberly Lago (Autore)

John Wiley & Sons Inc, 2025

Bring joy, fulfillment, and gratitude back into your life—regardless of what you're going through right now In Joy Through the Journey, renowned resilience and transformation expert Amberly Lago delivers a one-of-a-kind exploration of finding light in life's darkest moments. She delivers a transformative discussion of how to take your joy back when life gets hard and provides readers with a guiding light for navigating life's toughest challenges. In the book, Amberly effortlessly weaves together personal stories, practical wisdom, and profound insight into creating more joy for yourself—regardless of what you're going through. You'll find actionable solutions rooted in mindfulness, resilience, and gratitude, all backed by relatable and powerful stories that will help you create a renewed sense of purpose and wellbeing. You'll also discover: Techniques for coping with the lack of fulfillment and enjoyment that so many experience in their day-to-day lives and work Practical exercises and mindset-shifting strategies to help you embrace and accept your present moment Tools to help you navigate some of life's most formidable obstacles and go from surviving to thriving A can't-miss guide to everything in your life that's worth being joyful about, Joy Through the Journey is a compelling discussion of how to return joy, fulfillment, and gratitude back to your life—no matter what your life is like now.

• Autore: Amberly Lago
• Editore: John Wiley & Sons Inc
• Anno: 2025
• Rilegatura: Hardback
• Pagine: 224 p.
• Dimensioni: 234 x 160 mm
• Peso: 454 gr.
• EAN: 9781394265541

Testo in English