Kickboxing: The Ultimate Beginners Guide to Kickboxing (Lose Weight and Build Strength With These Dynamic Workouts)

di Jerome Slater (Autore)

Jerome Slater, 2024

This audiobook is narrated by a digital voice. This is a short guide aimed at absolute beginners who would like to start kickboxing by training at home or are just looking for an effective home workout routine and want to try something new. Learn Punches, Kicks, Knees, Elbows, and how to avoid them! Master Footwork, Guards, Advanced Strikes and learn how to Shadow Box all from the comfort of your own home. The Audiobook is designed to be used again and again whilst you practice at home with headphones in or played out loud. The author has a wealth of experience as a former multiple world champion and talks you through a basic program of stretching, footwork, basic strikes, advanced strikes and shadow boxing. Here Is A Preview Of What You'll Learn... What is Kickboxing? The history of Kickboxing How is kickboxing different from Muay Thai How to find a gym to train at How to check your instructor is legitimate What happens in a typical kickboxing class What training gear will you need If I'm overweight should I lose weight before I start training? This book not only explains the physics behind massive power generation, it also gives hundreds of examples of how to use them. Each physics principle is followed with a Practical Applications section. This section demonstrates several proven set ups and techniques used by the world’s greatest fighters, from simple, staple techniques to complex, advanced methods. In this way, the reader can incorporate the principles in a way that works best for their own unique style.

• Autore: Jerome Slater
• Durata in (hh:mm:ss): 00:48:01
• Anno edizione: 2024
• Editore: Jerome Slater
• Lingua: Inglese
• EAN: 9798882256646