Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life

di Joe Wicks (Autore)

Pan Macmillan, 2016

Feel good for life with Joe Wicks, the mega-bestselling author and the nation's favourite Body Coach.Joe has inspired hundreds of thousands of people to transform their bodies, shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan, Joe reveals how to sustain incredible results – while still seeing progress week on week. With one hundred quick, delicious recipes – from chicken tikka masala to peanut butter brownies – and a brand new, easy-to-follow training method. Perfect for those without the time to spend hours in the kitchen or gym, Joe gives advice on how to combine his nutritious, stress-free recipes with an energizing workout programme. You'll be happier, leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

• Autore: Joe Wicks
• Editore: Pan Macmillan
• Anno: 2016
• Rilegatura: Paperback / softback
• Pagine: 240 p.
• Dimensioni: 245 x 190 mm
• Peso: 878 gr.
• EAN: 9781509820221

Testo in English