Love Yourself: Boost Self-Confidence, Overcome Stress, Be More Productive & Enjoy Your Life

di Dr. Michael Ericsson (Autore)

Dr. Michael Ericsson, 2018

Love Yourself: Boost Self-Confidence, Overcome Stress, Be More Productive & Enjoy Your Life If you want to Master Self-Control, Eliminate Worrying & Negative Thoughts, Improve Communication Skills & Feel The True Freedom, then this is your book! This book consists of awesome tips and strategies on how to improve your self-confidence so you can overcome social anxiety and shyness. When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. Learn how to develop self-esteem and enjoy life with the tips provided in this book. Read on and find out! What You'll Learn in Love Yourself: Boost Self-Confidence, Overcome Stress, Be More Productive & Enjoy Your Life... How to Master Your Communication Skills How to Eliminate Procrastination How to Remove Anxiety How to Improve Your Self-Confidence How to Practice Mindfulness How to Boost Your Self-Esteem How to Become a Great and Effective Leader How to Invest in Yourself What You'll Also Discover Inside... Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your doubts. The bad news - you can interpret every people's sight in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Try this experiment: write down every thought while you are lacking of self-confidence. Every time you start worrying, do a three-minute break. Take the list and remind yourself how great you are. Show to your brain the material proof of your self-confidence. Think positive. It's the oldest trick in the book. If you know how to think positively, then things will be easier for you. Why? Because positive thinking can really do wonders. Aside from that, once you think positively, you will notice that you'll actually feel good about yourself, and that you will feel good about what's going on around you. And, even if things go wrong, you'd know that these are just challenges and that you can rise above them. Take care of your health. If you feel good, you can achieve a lot. Regular exercises develop physical strength, perseverance and boost stress resistance. Choose a healthy diet and sleep a lot. Breaks for rest and relaxation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect. This book will help you learn where to start in trying to pursue your passion. Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them. The next step is to follow the strategies and tips detailed in this book and change your life.

• Autore: Dr. Michael Ericsson
• Anno edizione: 2018
• Editore: Dr. Michael Ericsson
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386020042