Mindful Soldier

di Ash Alexander-Cooper (Autore)

Dr Jessica K. Miller (Narratore)

Quercus, 2026

'An essential and inspirational guide to surviving and thriving, whatever life throws at you.' - Bear Grylls 'A remarkable book - wise, painfully open, honest and very thoughtful' - Rory Stewart 'A powerful reminder that resilience and vulnerability aren't opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example.' - Levison Wood Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles - personal and professional - with confidence. Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure - these topics and more are covered with real insight, plus practical exercises to help build resilience. Drawing on first-hand experiences and cutting-edge research, Mindful Soldier is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.

• Autore: Ash Alexander-Cooper
• Narratore: Dr Jessica K. Miller
• Durata in (hh:mm:ss): 06:44:42
• Anno edizione: 2026
• Editore: Quercus
• Lingua: Inglese
• EAN: 9781529450675