Muscle for Life

di Michael Matthews (Autore)

Chris Henry Coffey (Narratore)

Simon & Schuster Audio, 2022

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES. Muscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe, and Muscle for Life is the go-to, comprehensive guide for anyone looking to permanently achieve and maintain their best body. Backed by over three hundred peer-reviewed scientific studies that support the Muscle for Life system of eating and exercising, this book offers a realistic and accessible starting point. You can get a fit, lean, and strong body no matter your age or circumstances, and you can do it without following a bland diet and without living in the gym doing exhausting workouts you hate. Just pick up this comprehensive guide from “one of the most informed, intelligent and experienced fitness gurus on the face of the planet” (Ben Greenfield, New York Times bestselling author) and discover how you can finally be at your best for life. Here are just a few of the things you’ll discover inside this fitness book for men and women over forty: -The biggest fitness myths and mistakes that keep people weak, overweight, and confused. For example, “calories are all that matters,” “carbs and sugars make you fat and unhealthy,” and “strength training makes women bulky.” -The primary driver of muscle growth that forces your muscles to get fitter and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense. -How to create meal plans for losing fat and building muscle with all the foods you love so you never feel starved, deprived, or like you’re “on a diet” (and especially a “bodybuilding diet”). -Twelve months of paint-by-numbers resistance training workouts for adding lean muscle definition to all of the right places on your body…in only 3-to-5 hours of strength training per week. And that’s not all, either… -360 peer-reviewed scientific studies support the Muscle for Life system of eating, exercising, and recovering for losing fat and gaining muscle and strength. So, here’s the bottom line: You can get a fit, lean, and strong body no matter your age or circumstances, and you can do it without following a bland diet and without living in the gym doing exhausting workouts you hate. And this book helps show you how. Get your copy now, and start your journey to a fitter, leaner, and stronger you…for life!

• Autore: Michael Matthews
• Narratore: Chris Henry Coffey
• Durata in (hh:mm:ss): 07:48:20
• Anno edizione: 2022
• Editore: Simon & Schuster Audio
• EAN: 9781797137001

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