Nervous System Reset

di Alina Rose (Autore)

Alina Rose, 2026

This audiobook is narrated by a digital voice. Do you feel anxious even when everything is "fine"? Exhausted but unable to rest? Like your body is stuck in overdrive and you can't slow down? You're not broken. Your nervous system is just stuck in protection mode—and this book will show you exactly how to reset it. Nervous System Reset is your compassionate, science-backed guide to understanding why your body feels the way it does and what you can do about it—starting today. Inside this book, you'll discover: • Why your body feels stuck in fight-or-flight mode (and how to shift out of it) • The invisible mental load that's sabotaging your calm—and how to put it down • Where stress actually lives in your physical body (neck, jaw, stomach) and how to release it • The power of the pause: interrupting anxiety spirals in real-time • Breathwork techniques that actually work without making you feel worse • Gentle somatic movement practices to discharge trapped stress • How to rest without guilt (even when your to-do list is endless) • Boundary scripts that protect your energy without destroying you with guilt • A sustainable daily practice for building long-term nervous system resilience This isn't another self-help book telling you to "just relax." This is a body-based, trauma-informed approach to healing chronic stress, overwhelm, and burnout from the inside out. Each chapter includes practical "Somatic Moments"—quick exercises you can do immediately to feel calmer, more grounded, and more at home in your body. If you're a woman who: ? Runs on anxiety and caffeine ? Feels exhausted but can't sleep ? Says yes when you mean no ? Carries tension in your shoulders, jaw, or stomach ? Struggles to rest without feeling guilty ? Wants to feel calm in your body again This book is for you. Your nervous system can heal. Your body can feel safe again. Let's begin.

• Autore: Alina Rose
• Durata in (hh:mm:ss): 02:18:21
• Anno edizione: 2026
• Editore: Alina Rose
• Lingua: Inglese
• EAN: 9780466395001