Outsmart Your Brain

di Lila Bloom (Autore)

AYAHART, 2025

If you've ever told yourself "I'll start when I feel ready," this book is your friendly interruption. Outsmart Your Brain shows you why motivation is unreliable—and exactly how to build simple, repeatable systems that make action inevitable. Blending behavioral science, habit psychology, and laugh-out-loud relatability, Lila Bloom gives you a practical path out of delay, distraction, and perfectionism so you can do your best work without burning out. Inside, you'll discover why procrastination isn't laziness but a survival-era brain glitch—and how to work with your wiring instead of against it. You'll learn to shrink daunting projects into micro-wins, protect your attention from modern attention traps, and use momentum (not mood) to carry you from "I should" to "It's done." What you'll learn (and use the same day): The Focus Fallacy: why action creates motivation—not the other way around—and how to start in two minutes or less. Micro Goals, Massive Results: habit stacking, the 2-Minute Rule, and chunking that actually gets big work finished. 5 Focus Tools That Actually Work: a flexible Pomodoro, time blocking that sticks, temptation bundling, commitment devices, and environmental anchors. Beat the Time Gremlins: design urgency with humane mini-deadlines—no more 2 a.m. panic sprints. B- Work Method: permission to draft ugly on purpose so you can ship sooner and polish smarter. Outsmart Future You: frictionless night-before setups, cue ? routine ? reward loops, and identity-based productivity ("I'm the kind of person who starts.") The Procrastination-Proof Morning: realistic rituals (not 5 a.m. fantasies) that create early momentum and calmer afternoons. Focus Resets: quick bounce-back protocols for the days that go sideways (because they will). At the heart of the book is Bloom's memorable BRAIN Loop—a do-anywhere framework you'll use for life: Break tasks small Reward action Assess focus traps Identify with new habits Nudge systems, not willpower With this loop, you'll stop trying to "be stronger" and start designing environments, schedules, and micro-rituals that quietly carry you. Perfect for: students, creators, professionals, entrepreneurs, overwhelmed parents—anyone who wants to trade shame and chaos for steady, sustainable progress. Inside you'll also find: Quick self-assessments (spot your procrastinator type in minutes) Ready-to-use checklists, templates, and scripts A 30-day action challenge and reflection pages to lock in your new operating system Bonus resources: printable trackers and weekly review guides referenced throughout the book Warm, witty, and wildly actionable, Outsmart Your Brain is the productivity book you'll actually finish—because it meets you where you are, lowers the entry bar, and proves (fast) that small wins compound. If you enjoyed Atomic Habits, Deep Work, or Make Time, you'll love this science-lite, humor-heavy toolkit that turns "someday" into today. Start your two-minute action now

• Autore: Lila Bloom
• Anno edizione: 2025
• Editore: AYAHART
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231667116