Overcome Anxiety: Develop Self-Control, Beat Worrying & Stress, Build Good Habits & Attract Hapiness

di Dr. Michael Ericsson (Autore)

Dr. Michael Ericsson, 2018

Overcome Anxiety: Develop Self-Control, Beat Worrying & Stress, Build Good Habits & Attract Hapiness If you want to Increase Self-Control, Beat Worrying & Self Doubt, Stay Motivated & Live Your Dreams, then this is your book! This book consists of proven steps and strategies on how to learn ways to control and learn how to discipline yourself. When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. Learn how to improve self-discipline and enjoy life with the tips provided in this book. Read on and find out! What You'll Learn in Overcome Anxiety: Develop Self-Control, Beat Worrying & Stress, Build Good Habits & Attract Hapiness... How to Increase Your Communication Skills How to Eliminate Procrastination How to Develop Your Body Language How to Build Your Self-Confidence How to Live in The Moment Through Mindfulness How to Bring Positivity in Your Life How to Develop Your Charisma How to Meditate and Enjoy a Richer Life What You'll Also Discover Inside... Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your fears. The bad news - you can interpret every people's sight in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Make a small experiment: note down every thought while you are lacking of self-confidence. Every time you start worrying, do a two-minute break. Take the list and remind yourself how great you are. Show to your mind the material proof of your self-confidence. Think positive. It's the oldest trick in the book. If you know how to think positively, then things will be easier for you. Why? Because positive thinking can really do wonders. Aside from that, once you think positively, you will realize that you'll actually feel good about yourself, and that you will feel good about what's going on around you. And, even if things go wrong, you'd know that these are just challenges and that you can rise above them. Take care of your health. If you feel good, you can achieve a lot. Regular exercises build physical strength, perseverance and increase stress resistance. Choose a healthy diet and sleep a lot. Breaks for rest and relaxation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect. This book will help you identify effective methods designed to bring out your charismatic personality. I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being. The next step is to follow the given steps and start understanding yourself, your environment and the factors that will drive you to passionate success.

• Autore: Dr. Michael Ericsson
• Anno edizione: 2018
• Editore: Dr. Michael Ericsson
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386059196

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