Protein Advantage, The

di Romaine Morgan (Autore)

Romaine Morgan, 2025

This audiobook is narrated by a digital voice. Ready to get jacked, ripped, or just less squishy? You’ve heard the hype—protein is the holy grail of muscle growth. But how much do you really need? And what’s the deal with all those powders and bars? It’s time to cut through the confusion and get the gains you deserve. This guide makes protein easy (and fun) to understand! What You’ll Learn: • Protein Basics (Without the big words): • How protein actually builds muscle (no magic, just science) • Exactly how much protein you need for fat loss vs. muscle gain • Myth-busting: Do you really need 100 eggs a day? (Spoiler: No.) • Finding the Right Protein Sources & Supplements: • Top animal-based and plant-based protein options (not just chicken and broccoli!) • Choosing the best protein powder (whey, casein, or plant-based?) • Protein bars: Legit fuel or overpriced candy bars? • Advanced Muscle Growth Hacks: • When to eat protein for max gains (timing is everything!) • How to bulk without turning into the Hulk (or just gaining fluff) • The pros and cons of high-protein diets (yes, your farts might stink more) • Real-Life Tips & Meal Plans: • Easy, tasty high-protein meal plans (including vegan and fat-loss options) • Real success stories from athletes and fitness pros • Common protein mistakes (and how to avoid them like leg day excuses) Build Muscle. Feel Awesome. Eat More Protein. Get your copy of “The Protein Advantage” today and turn your protein confusion into muscle-building power!

• Autore: Romaine Morgan
• Durata in (hh:mm:ss): 00:48:52
• Anno edizione: 2025
• Editore: Romaine Morgan
• Lingua: Inglese
• EAN: 9798347888061