PTSD: Heal Your PTSD with Proven Psychological Techniques for Managing Trauma & Emotional Healing With Dialectical Behavior Therapy (The Complete Guide to Understanding Treating and Recovering From Trauma)

di Michael Johnson (Autore)

Michael Johnson, 2024

This audiobook is narrated by a digital voice. The journey to achieving complete balance and emotional control with this practical and definitive guide Designed to get you started on your journey to recovery. This book helps you understand everything about complex post traumatic disorder, from its meaning, causes, types, symptoms, and stages, which is the first step to overcoming its effect Made for easy assimilation for everyone, including parents and teenagers, this book is a comprehensive guide and pragmatic tool for people with this disorder as it uncovers the right tools and positions you for psychological wellness. Inside, you will discover: How to Identify Complex PTSD Symptoms Effective Methods To Conquer Stressed-Based Fear How to Improve Your Interpersonal Relationships Stop Patterns of Avoidance That Hold You Back Strategies for Managing Emotional Triggers … And So Much More Experiencing trauma and struggling with PTSD is something many don’t understand until they’re the ones navigating this complex psychiatric disorder. For that reason. I’ve also provided common questions I was asked about my PTSD diagnosis, with answers that open a healthy dialogue for talking about PTSD, trauma, and other mental illnesses.

• Autore: Michael Johnson
• Durata in (hh:mm:ss): 03:40:51
• Anno edizione: 2024
• Editore: Michael Johnson
• EAN: 9798882399794

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