Release

di Juliana Leamen (Autore)

Juliana Leamen, 2025

Release is the one book to read BEFORE your next diet. If you are a woman in perimenopause or postmenopause looking to lose weight, it is time to learn to release it instead. You've followed the rules, you've tried the diets. But somewhere after midlife, everything started to change. Hormones are shifting, stress has risen. Now it's time for a strategy that is as intelligent and refined as you are. Release is your step-by-step playbook to help you understand what's happening with your weight as you transition into and through menopause, so you can make empowered decisions with clarity and certainty. This updated second edition dives deep into the emotional barriers & patterns that hinder sustainable weight release, using a clear, compassionate, and proven framework designed for midlife and beyond. Juliana Leamen, Functional Genomics practitioner and founder of Naturally Joyous, shares the same tools she used to successfully release over 30 pounds, and help her clients do the same. This book offers a practical and fresh perspective, so you can understand why it is harder to release weight in midlife and beyond and why the real issue isn't your food plan. Don't let another day pass feeling like you're contorting yourself to fit diet trends that don't serve you. Release invites self-discovery and empowers you to trust your body's innate wisdom. Inside, you'll learn how to: Re-write your weight story: Discover the real reason weight release feels harder with age, reframe menopause and learn how to become your body's best friend Make your current diet work for you: No matter the strategy you follow, this book will help you get better results by addressing the true causes of weight resistance in perimenopause and postmenopause Overcome the major weight release roadblocks: Let go of emotional and physical weight without urgency, shame, or one-size-fits-all advice. Move through perfectionism, overwhelm, and self-sabotage with clarity Exit the comparison trap: Stop measuring your progress against others and release the need for external validation, finding confidence from within Activate your inner motivator: Gain and sustain long-term momentum in a safe container of deep release, without relying on willpower or outside motivation Release cravings for good: Rethink your cravings as data, and learn our proven method to release any craving, guilt-free. (This is the exact process she used to release alcohol over 3 years ago) Age gracefully: Learn a step-by-step method for achieving your optimal weight during perimenopause and postmenopause, the natural way. This is a strategy that's as intelligent and refined as you are This is NOT another weight loss book. It's not a new trend or a secret hack. 'Release' is a rebellion against guilt-based weight loss advice, and a powerful return to the wisdom your body already holds. Weight release is an internal game, and it takes alignment, not discipline. It is time for precision, not pressure. Grab your copy now and start walking the path back to yourself.

• Autore: Juliana Leamen
• Anno edizione: 2025
• Editore: Juliana Leamen
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781778245220