Relieve Headaches Yourself

di BOKHEE LEE (Autore)

LEE BOKHEE, 2025

Many common headaches come from simple tension that builds up around the neck and head—not from a problem inside the brain. When this tension remains for too long, it creates pressure, heaviness, or sharp discomfort that can interrupt your day. This book offers a clear, gentle method to ease headaches on your own. With straightforward explanations and easy-to-follow steps, you will learn how to relax tight areas, release built-up stress, and naturally reduce the intensity and frequency of your headaches. No equipment, no complicated routines—just simple actions you can use anytime. What You Will Find Inside • Why tension in daily life often turns into headaches • How to locate and release tight spots safely • A simple routine you can practice at home • Everyday habits that help prevent headaches from returning • Practical guidance for calming your head and body A Simple, Natural Way to Feel Better If your head often feels tight, heavy, or pressured—and you want a practical method to ease the discomfort—this guide gives you clear steps to manage headaches with your own hands.

• Autore: BOKHEE LEE
• Anno edizione: 2025
• Editore: LEE BOKHEE
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232980993