Restless Legs Solusion

di BOKHEE LEE (Autore)

BOKHEE LEE, 2026

At night, the legs turn itchy and strangely uneasy. Lie still and it worsens; move them, and for a moment it eases. The tests come back clean — nothing wrong — and still the symptoms go on. This book doesn't treat restless legs syndrome as a problem of the nerves or the brain alone. It reads the condition across the whole connected body — pelvis, hip, buttock, thigh, calf, and sole — and takes on the questions that usually go unanswered: why the symptoms sharpen at night, why walking helps, why sitting for hours is so hard to bear. It works through the muscles tied to restless legs — the iliopsoas, piriformis, gluteus maximus and minimus, adductors, hamstrings, gastrocnemius, and soleus — and lays out self-care you can do for yourself, at home. This isn't a book that explains a disease. It's a book for understanding why your body keeps sending these signals, and for bringing its movement and balance back.

• Autore: BOKHEE LEE
• Anno edizione: 2026
• Editore: BOKHEE LEE
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798235103740