Sober On A Drunk Planet: The Challenge

di Sean Alexander (Autore)

Addicted2life Ltd, 2023

Unleash Your Sober Superpower: The 31-Day Challenge to Become Sober On A Drunk Planet Do you want more time, energy, and money to live the life you’ve always talked about? If alcohol is part of your routine, chances are it’s costing you far more than you realise. The Challenge is designed to help you break free and experience what sober living really gives back. From the international bestselling Sober On A Drunk Planet series, Sean Alexander delivers a practical, motivating 31-day guided sobriety journal to support your journey into alcohol-free living. This challenge goes beyond simple prompts. It’s a structured, holistic approach to sobriety, blending positive psychology, lived experience, and professional guidance from a qualified counsellor. You’ll be supported through daily reflections, journaling prompts, and tools designed to build self-awareness, resilience, and lasting change. Inside The Challenge, you’ll find: Daily reflections and guided prompts Positive psychology principles for resilience and growth Real-world insights from lived recovery experience Professional counselling tools and coping strategies An alcohol finance tracker to reveal the true cost of drinking Tools to identify triggers, resentments, and patterns Access to a supportive sobriety community Sobriety offers more than just giving something up — it gives you everything back. More clarity. More confidence. More freedom. Take the first step toward a healthier, stronger, alcohol-free life with Sober On A Drunk Planet – The Challenge.

• Autore: Sean Alexander
• Anno edizione: 2023
• Editore: Addicted2life Ltd
• Lingua: Inglese
• EAN: 9781916512405