Sober On A Drunk Planet: Mental Toughness for Recovery 2-in-1 Series.

di Sean Alexander (Autore)

Addicted2life Ltd, 2026

Mental Toughness for Recovery combines two powerful books from the Sober On A Drunk Planet series—Mindset Mastery and Stoic Sobriety—to help listeners build the mental strength, resilience, and emotional stability needed for lasting alcohol recovery. Written by international bestselling author, counselor, and strength coach Sean Alexander, this honest and practical 2-in-1 audiobook goes beyond simply “not drinking.” It focuses on retraining your mind, rebuilding your identity, and learning how to live an alcohol-free life you genuinely enjoy. Blending personal recovery experience, professional insight, and dry humour, Sean delivers straightforward guidance without lectures or clichés. Whether you are newly sober, struggling with cravings and triggers, or years into recovery but still battling mentally, this audiobook provides practical tools to help you stay grounded, resilient, and emotionally strong. You will learn how to: • Develop mental toughness and resilience in recovery • Transform negative thinking into healthier thinking • Build a new identity beyond alcohol and destructive habits • Handle stress, anxiety, cravings, and difficult emotions without alcohol • Use Stoic principles to strengthen emotional sobriety • Move beyond simply surviving sobriety into building a fulfilling alcohol-free life Simple, honest, grounded, and relatable, Mental Toughness for Recovery is designed to help you stop fighting yourself and start building real inner strength—one day at a time.

• Autore: Sean Alexander
• Durata in (hh:mm:ss): 08:25:12
• Anno edizione: 2026
• Editore: Addicted2life Ltd
• Lingua: Inglese
• EAN: 9781916512450